Outside grilling is a popular metro Atlanta activity.  From backyard cookouts to picnics at the park, many families will be grilling outdoors this autumn.  However, some basic food safety tips should be followed to ensure we don’t consume meats that are undercooked.  Undercooking meat can lead to food poisoning, an illness that can ruin the day and even send people to the hospital.

Raw meat can harbor bacteria such as salmonella and E. Coli, which can cause stomach cramps, vomiting, and diarrhea.  These harmful bacteria can be present in beef, pork, chicken, and other meats.  Proper preparation and thorough cooking can kill these harmful bacteria that cause gastric distress.

Proper Food Preparation

• Raw meat must always be separated from fruits, vegetables, and other food items to avoid cross-contamination.  Cutting boards, plates, and utensils that have touched raw meat should be thoroughly cleaned with hot water and soap before being used again.
• Hands should be thoroughly washed with soap and water after handling raw meats.
• Meat should be stored in the refrigerator until ready to grill.  Cooked meat should be refrigerated or put on ice within an hour, if not eaten.
• Meat should be covered to keep insects away.

Grill Preparation

Some people don’t realize that cleaning the grill is an important step in food safety.  Getting rid of any leftover food bits from previous grilling prevents contamination of the new food.  Preheating the grill for 5-10 minutes will burn off some leftover debris.  Then the grates should be cleaned with a grill brush.  Oiling the grates with paper towels held by long-handled tongs can keep food from sticking to the grate.

Cook Meat Thoroughly

Meat should be thoroughly cooked to kill any harmful bacteria.  Using a meat thermometer is the best way to ensure safety.  Different meats require different internal temperatures to be considered safe.  Always insert the thermometer into the thickest part of the meat.  According to the USDA, ground beef should be cooked to an internal temperature of 160 degrees Fahrenheit.  Ground turkey burgers should be cooked to 165 degrees F.  Beef steaks should be grilled to 145 degrees F. and allowed to rest for at least 3 minutes.  The resting time allows the innermost parts and juices to become safely cooked.  All poultry should be cooked to 165 degrees F., regardless of the cut.  Fish should be grilled to 145 degrees F.

Following the above tips for safe grilling will help ensure you and your guests enjoy a fun time.

RMD Primary Care

The physicians at RMD Primary Care offer a variety of health services to support your physical wellbeing.  Contact us to schedule an appointment.