Sunburst Over River

Category: General Health

  • Manage Your Sun Exposure to Prevent Skin Cancer

    Manage Your Sun Exposure to Prevent Skin Cancer

    The major risk factor for skin cancer is exposure to ultraviolet (UV) radiation from the sun.  UV radiation can cause basal cell carcinoma, squamous cell carcinoma, and melanoma, the most dangerous type of skin cancer.  While sunning at the pool or the beach or engaging in other outdoor activities and popular summer pastimes, remember that…

  • Tick Bites on the Rise in Georgia

    Tick Bites on the Rise in Georgia

    Tick bites are on the rise in Georgia and other states in the Southeast.  According to the CDC, emergency room visits for tick bites are at their highest level at this time of year in nearly a decade.  Peak activity for ticks runs from early spring to late fall, with more cases reported during the…

  • Spring into Good Health

    Spring into Good Health

    Spring is considered a season of new beginnings and fresh starts.  It’s the perfect time to get things in order, including your health and lifestyle habits.  Making some key changes this spring could get you started on a new path to better health.  Here are five things to consider moving forward. Eat Healthy Start by…

  • Tips for Enjoying a Healthy Holiday Season

    Tips for Enjoying a Healthy Holiday Season

    The holidays offer many opportunities to enjoy special time with family and friends, attend festivities and celebrations, and take a break from our regular schedule and obligations.  However, some people find this time of year to be hectic or stressful.  They may find it difficult to deal with irregular schedules, too much rich food, and…

  • How Lack of Sleep Affects Our Health

    How Lack of Sleep Affects Our Health

    Many adults may not be getting enough sleep.  The National Institutes of Health, the CDC, and the American Academy of Sleep Medicine recommend that adults get at least 7 hours of sleep per night.  According to surveys, approximately one third of Americans report not getting enough sleep.  Chronic lack of sleep can contribute to significant…

  • Managing Your Medications

    Managing Your Medications

    Proper management of medications is one of the most important things patients can do for their health.  Taking medications as prescribed by your physician is critical.  Skipping doses or taking medications at the wrong time of day could impact their effectiveness.  Discontinuing certain medications before completion, such as antibiotics, because symptoms have improved increases the…