Most women experience menopause between ages 45 and 55.  It is a natural part of aging.  Women tend to be familiar with many common menopause symptoms including hot flashes, night sweats, trouble sleeping, mood changes, and vaginal dryness.  However, women may not realize menopause also increases the risk for developing more serious health conditions later in life.  The following are three women’s health risks that increase after menopause.

Osteoporosis

Osteoporosis is a bone disease that causes bones to become weak and more susceptible to fractures.  It’s more common in post-menopausal women as their estrogen levels decrease.  Smoking, excessive alcohol use, and long-term steroid use also increase the risk of osteoporosis.  It’s often referred to as a silent disease because there may be no symptoms until a bone is broken.  Approximately one in six women will suffer a hip fracture during their lifetime due to osteoporosis.  Other bones frequently fractured include the wrists and spinal vertebrae.

Women can lessen their risk of osteoporosis by eating a balanced diet and maintaining a healthy weight.  Foods rich in calcium and vitamin D, as well as leafy greens, dairy, and fish promote good bone health.  Regular exercise, especially weightbearing exercise, helps strengthen bones.  Helpful lifestyle changes include avoiding tobacco and excessive alcohol use.

Physicians recommend that women get a DEXA scan to measure bone density at age 65.  The scan is similar to an x-ray and is easy and painless.

Cardiovascular Disease

Post-menopausal women have a greater risk of developing cardiovascular disease.  This is also due to a decrease in their estrogen levels.  Blood vessels can stiffen and weaken.  Blood pressure may rise.  Stroke risk increases, particularly in women who experience early menopause.

Key factors in reducing cardiovascular risk include eating a diet rich in fruits and vegetables, lean proteins, and whole grains while minimizing saturated fats, sugar, salt, and processed foods.  Exercise regularly, striving for 30 minutes of moderate physical activity four to five days each week.  Stop smoking.  Have regular screenings with a healthcare professional for blood pressure, cholesterol, and blood glucose.

Metabolic Syndrome

Metabolic syndrome encompasses a range of medical issues including hypertension, obesity, insulin resistance, elevated triglycerides, and higher LDL cholesterol levels.  This increases the chance of developing heart disease, stroke, and diabetes.  Midlife women transitioning through menopause have a higher risk for metabolic syndrome.  Helpful lifestyle changes to prevent metabolic syndrome include more physical activity and a lower calorie diet.

RMD Primary Care

The physicians at RMD Primary Care offer a variety of services to support women’s health.  Contact us to schedule an appointment.